One of the most common searches on the internet is: “I lost all my money gambling – What do I do?” Trust us when we tell you this: You are not alone.
Gambling addiction is a problem you can solve.
There are plenty of gamblers who have lost it all because of their addiction. This is a serious problem, which has seen thousands of people completely ruin their lives. It can happen to anybody belonging to any walk of life.
Losing that amount of money didn’t seem to phase him and I’ve seen him back many times since.” #5 – $2,200,000 loss ended in suicide “The house lost $3 million in an hour to this player, and then they won $5.2 million back from him over the next six hours. The player slowly lost all his gains and an additional $2.2 million to the casino. I know I will make the money back but I keep beating myself up for the fact that’s I got all of it back and then lost it all again in a matter of a couple hours. I don’t know why it keeps replaying in my head like a true gambler keep asking myself why didn’t you take your advice of having better bankroll management why didn’t you walk. You should start by: Taking A Break. Maybe it is time to take a short break: Gambling must be a hobby, not a second job. You should re-think. Re-Adjusting Your Budget. If you keep saying “ I lost all my money at the casino ”, maybe you are not using the right.
Gambling habit can start off as a harmless diversion for anyone. You never know when it will become an unhealthy obsession with huge consequences. It hits you from out of nowhere.
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If you’ve hit rock bottom, stop thinking about the negativity. It is time to take matters into your own hands.
In order to resolve any problem, you need to first understand it. Crying over how “gambling ruined my life” will never help. You need to understand the full extent of this dangerous addiction so that you can fight it.
Contents
- 4. Make it Impossible to Gamble
- 5. Look for Alternatives to Gambling
What is Gambling Addiction?
Understanding gambling addiction can help gamblers regain control of their life. It will also help people close to them get a better perspective on the situation and help them out. Gambling addiction is an impulse-control disorder.
If you are a compulsive gambler, you find it hard to control your impulses to gamble, no matter how bad the consequences may be. It is almost like nothing really matters to you.
A lot of people see themselves betting on one thing after another knowing that the odds are not in their favor or if they cannot afford to lose. This addiction is actually related to different mood or behavior disorders.
Many gamblers also suffer from substance abuse, bipolar disorder, anxiety, ADHD or depression. In order to overcome your gambling addiction, you need to work on the underlying reasons so you have a fighting chance.
Here are the steps you should follow in order to overcome your gambling addiction. For friends and family members of compulsive gamblers, you should use this information to help them on their road to recovery.
1. Accept That You Have a Problem
You need to accept the fact that there’s a problem. For those who have hit rock bottom, it’s obvious. You have lost all of the money you worked so hard to earn. What more do you need?
Those who have not hit rock bottom yet, you do not want to wait for the day you go home and say “I’ve lost all my money at the casino” to realize that you have a serious problem.
Just take a deep breath and reflect on yourself. Look for the signs of a gambling addiction problem. Do you feel the need to be secretive about your gambling?
Lost All My Money Gambling Now What
A prominent sign of a gambling problem is that you gamble till you lose all your money and then you want to gamble even when you’ve lost your last dollar. You’ll feel like doing anything to get more gambling money.
And the last sign that confirms the problem is that you have trouble walking away from gambling. Once you start, how easy is it for you to walk away no matter how good or bad your odds of winning are?
Seeing these signs and actually acknowledging that you have a problem is the most important step. Friends and family members need to help their loved ones with a gambling problem recognize these signs if they can’t on their own.
Just Lost All My Money Gambling
Read more about gambling addiction: how to get help for gambling addiction, how to stop gambling and save money, gambling addiction treatment plan, how to stop gambling forever, and gambling addiction symptoms.
2. Self-Help for Gambling Problems
Acknowledging that you have a gambling problem is tough. It is important to recognize that as miserable as it can make you feel, there is hope. Remember the fact that you shouldn’t try and overcome it alone. It’s too tough.
First of all, you need to learn how to relieve the unpleasant feelings you have in a more proactive way. Majority of people gamble when they’re lonely, bored or when they are stressed out. Look for healthier distractions.
Instead of using gambling as a distraction, find better and healthier ways to manage your mood. Try exercising, spending time with friends who don’t gamble or perhaps even taking up yoga. The important thing is to stay away from gambling.
Perhaps your gambling problem derives from mood disorders. Substance abuse, depression, bipolar disorder or anxiety are some of the things that can both provide the initial trigger for gambling and even make it worse. It’s very important to address them.
Joining a 12-step Gamblers Anonymous group recovery program can help. It is a program planned following the effective Alcoholics Anonymous program to help gambling addicts. Finding strength in numbers and support from others is the best way to recover.
Ask yourself something: will a casino give you your money back? No. They are places designed to make you think you have a chance of winning but in the end, the casino makes the money and gamblers always lose.
3. Stay In Recovery
For a lot of gamblers, it is not quitting that is the problem. In fact, the biggest challenge for most gamblers is to successfully stay in recovery after they quit. Committing to the decision to stop gambling is very hard.
A lot of former gamblers find themselves feeling that they can probably make up for everything they have lost by chasing losses. Gambling is a lot more accessible now because of online gambling.
Maintaining recovery is still possible if you surround yourself with people whom you are responsible for. Avoid being in environments that can tempt you to think all those negative thoughts again. Find healthier ways to substitute gambling in your life.
4. Make it Impossible to Gamble
One way to stop gambling and stay away from it for good is to remove the things which allow you to gamble again. Replace them with something else. Here are the three important elements needed for a person to gamble:
Money
Make someone else responsible for your money. Give your credit cards to someone you can trust and someone who is invested in helping you stop gambling. It helps to not have access to the money to gamble away.
Time
If you do not have the time, you will not even be able to resort to online gambling. Schedule things to do in your free time and stick to the schedule so you don’t get time to gamble.
Game
If there is no game or any kind of activity for you to bet on, there’s no opportunity for you to even think about gambling. Remove yourself from any tempting environments.
5. Look for Alternatives to Gambling
A lot of the battle against gambling addiction is about maintaining your distance from the habit. Remember that you do not want to be the person who was known to say “I lost all my life savings” because of gambling.
Here are some alternatives that you can schedule for yourself in order to replace the gambling habit. These are recommended activities you can do based on the possible reason for your gambling habits and triggers. Now let’s go through them.
Rush of adrenaline
Take up a new sport. It should be something challenging. Maybe take up mountain biking, hiking or rock climbing. They’re all activities that give you a rush of adrenaline. You won’t have to rely on gambling.
Boredom or loneliness
Find something that you are really invested in. Sports, art, reading or music are good options. Look for other people with the same interests and start hanging out with them. It will be a good distraction.
Unpleasant feelings
If you’re plagued by a mood disorder or unhealthy thoughts and they trigger your gambling problem, the best thing you can do is to seek professional counsel. Try going to a therapist. It will really help.
Interacting with people
If you gamble to meet and interact with new people, discuss this with your family. Try and meet new people through them and increase your communication with your family. Join a social group.
6. Fight Cravings
Gambling cravings will come and hit you out of nowhere. If you have not lost everything to gambling, do not give yourself the opportunity to do so. If you have lost everything, fight the urge to gamble again.
Look to your friends and family for help whenever you crave gambling. Isolating yourself will never help. Call a friend over, go out for a coffee or perhaps even go to a Gamblers anonymous meeting that is happening near you.
Remember that if you are not able to deal with the cravings and you experience a relapse, you should not be too hard on yourself. Do not make a relapse an excuse to give up. Everybody slips up.
Be kind to yourself. If the gambling addiction is getting really bad, try getting into a recovery program. Every gambler’s addiction is unique. Getting into a program will provide you a solution made for you. Remember to hang in there.
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- Hello, I’m Adam. I’ve just signed up to this site after advice from Katie on the live chat. I’ve been gambling since I was probably 13/14. Slot machines are my thing. I would go to the arcade at dinner time when I went to school, or into town on the weekends to spend all my pocket money.
I guess I graduated to more serious money when I left school and got a job in a pub glass collecting. I’d be happy to lose 20, 30 quid on the bandit even if that was a big percentage of my wages. As I got older I was promoted to the bar and eventually assistant steward. As the position went up, the wages went up, the gambling went up. The inclusion of a £1 a spin machine at work proved too tempting and I was regularly losing hundreds.
More recently I’d signed up to Betfred to try my hand at gambling away from work. Once again, video slots were my thing. Started easy with £2 a spin, but it gradually grew and grew. £10 a spin, £20, £40. Soon I was losing £100 with every spin of the reels. I recently lost £11,000 from a£17,000 life savings account. I was destroyed. So imagine my delight when I managed to win and build it back up to £20,000. That should of been the end of it. But for the fact I’m here, we all know it wasn’t. I lasted roughly 1 week before I was gambling again. £100 a spin. I lost £11,500 over a week or so. I lost the final £8,500 in around 20 minutes yesterday.
I’m absolutely mortified to say the least. I’ve no idea where to go from here. That money was supposed to go towards a new house next year. This is where my problems lie. I can’t bare the thought of telling my parents who have basically wiped my arse for 30 years. It’s all going to come out eventually when I try to get a mortgage and they check my financial history. Further still, my girlfriend who has always struggled financially, will never understand. She’s thousands in debt herself, so she’ll never be able to come to terms with me losing £8,000 in 20 minutes. I just can’t face them. I’m basically eyeing up as much stuff in my possession that I have to sell. Try and claw some of it back. If I saved £200 of my wages every week, I’ll get it back in about 100 weeks. That’s just never going to happen.I think I’m going to have to settle into this depression…Hello and thanks for starting a thread in the Gambling Therapy forumsHere at Gambling Therapy we pride ourselves on being a caring and diverse online community who can help and support you with the difficulties youre currently facing. We understand that this might be a tough time for you, particularly if youre new to recovery, so come here as often as you need to and participate in the forums, access online groups and connect to the live advice helpline if you need one to one support. Were in this together!Here on the forum you can share your experiences in a safe, supportive and accepting environment. The beauty of writing it all down is that you can take your time and you will be creating a record of your progress that you can look back on if it ever feels like youre not moving forward. So, share as much or as little as you like but do try to stick to keeping just one thread in this forum so people know where to find you if they want to be updated on your progress or share something with you.And on that note….Im going to hand you over to our community because Im sure they will have some words of wisdom for you ?Take careThe Gambling Therapy Team
PS: Let me just remind you to take a look at our
privacy policy and terms and conditions so you know how it all works!Hey Adam, thanks for sharing and welcome to the forum. I was never able to hold onto the money I had available neither. I could never leave a loser. I would either be up for the session and quit or gamble, stepping up if necessary, to the bitter end.
I was well aware of this and I made a good portion of my money unavailable / not easily accessible to me. It was in an account in a different country where it would take 2 or 3 days for it to clear into my current account and only then I could use it for gambling. In addition to that the amount I was able to transfer on any single day was limited.
So whenever I was steaming out of my ears (which was often) I could only lose the money I had available and never the money that was put aside. By the time I transferred the money back to my current account and it cleared I wouldn’t be steaming so badly. Also, whenever I won anything meaningful I would wire it to the account I didn’t have an easy access to.Anyway that money you had is gone and you can’t have it back. It is no longer yours. What you can do is make sure you don’t lose more. Actually you can make sure you never lose another penny. Easier said than done, I know. I’ve been fighting my demons for decades and I gambled as recently as yesterday. Go figure.I would recommend that you read “the easy way to stop gambling” by allen carr. It is quite a good book.Out of curiosity, you mentioned in your post that you’re waiting for a bonus / cashback money from BetFred and if you got it you weren’t sure whether you would gamble with it or cash it out. Were you serious? Did you honestly think there was a slightest chance you would not gamble with it? I’m not trying to rub it in or anything, I just think it’s highly unlikely you honestly thought you would not gamble the money readily available in your betting account. Not to mention the fact that you probably can’t cash out bonus money till you meet their betting requirements (i. e. betting 8x the bonus amount).Good luck. And make sure you come here often and post often. you will find it helpfull I’m sure.Adam, I feel for your story. It is so similar to mine and I guess many others. It is the worst feeling in the world. Over 3 years of gambling (poke), quitting, relapsing, losing etc etc I have lost my life savings but more importantly my self respect. Now my busienss is in trouble, my marriage is over and I have to rebuild. I read so many blogs by ex gambler and they all say the same things. Take one day at a time and be kind to yourself. We all make mistakes, god knows I have. Over the last few weeks I have been deep in remorse for so many things, but that is gettng me nowhere. No one’s life is perfect, far from it, and we all —- up. I am trying now to move on, be kind to myself and rebuild what I have lost. My life will never be the same again, but hopefully now it will be better and so will yours.Keep posting whenever you need – don’t keep thoughts in your head, it is much better to get them out. The great thing about this site is that you can then see what you wrote and where you were at a certain time.All my love to you and yours.Adam, I feel for your story. It is so similar to mine and I guess many others. It is the worst feeling in the world. Over 3 years of gambling (poke), quitting, relapsing, losing etc etc I have lost my life savings but more importantly my self respect. Now my busienss is in trouble, my marriage is over and I have to rebuild. I read so many blogs by ex gambler and they all say the same things. Take one day at a time and be kind to yourself. We all make mistakes, god knows I have. Over the last few weeks I have been deep in remorse for so many things, but that is gettng me nowhere. No one’s life is perfect, far from it, and we all —- up. I am trying now to move on, be kind to myself and rebuild what I have lost. My life will never be the same again, but hopefully now it will be better and so will yours.Keep posting whenever you need – don’t keep thoughts in your head, it is much better to get them out. The great thing about this site is that you can then see what you wrote and where you were at a certain time.All my love to you and yours.Hi Adam, why not close that gambling account? Better yet, why not ask them to ban you? The n you won’t keep getting those tempting bonuses.The finances will take care of themselves if you stop gambling. Trying to keep things hidden will make it harder for you to do that. In fact trying to keep things hidden can in itself send someone gambling as they try and recoup hidden losses or pay hidden debts.What positive steps can you take? A blocker for your PC so you can’t reopen that gambling account or find another one? Someone to hold your money? Getting to GA meetings?Keep posting and let us know what positive steps you are taking.?Hi Adam,As hard as it is, it’s better for you to come clean and tell your parents and girlfriend what you’ve done. The initial shock and upset it will cause will eventually lead to what they can do constructively to help you repair the damage. In my experience, if you keep it a secret and exist in this secret world of gambling, you’ll only continue to chase losses and compound the problem further.I’ve self excluded myself form many online gaming sites and now can’t access most of them for 5 years. You can also set daily gaming limits to reduce losses. Again, it’s not a perfect solution because it’s best that you don’t gamble at all, but added to other measures it helps.I have still found ways to gamble, that is why I’m on this forum and seeking outside help, but you still have family and people close to you that can support you, care for you and guide you through this, so don’t shut them out. I let things escalate so far that I’ve pushed everyone close to me away, so I speak from experience. This fight is hard enough with the help of loved ones, but it’s far, far more difficult if you stand alone in isolation like I do.You may think that you have the ability to win all your losses back before anyone finds out, but even if you do, you’ll think that you can go again and next time win big. I have won tens of thousands of pounds over the years and hardly ever quit while I was winning. I always pushed my luck further and further until I eventually lost everything. There’s never a happy ending to gambling, it always ends in misery.I wish you all the best and hope you find the strength to confide in loved ones.Take care,Charlster2Hi Adam it is good you are wanting to stop. I would say you need to self exclude yourself from that online casino today! If you dont the odds are you will deposit again. Keeping it open means that possibly somewhere deep down you know you will gamble again!Exclude and do it now and exclude from any other casinos you may have open. Then install blocking software on your pcs to block ALL casinos. Without this you could stumble again. Wishing you all the best!!!Hi Adam,I can relate to what you’re saying. There are many times when I could have cashed out and won thousands, but because I had won large amounts in the past and because of how much I’ve lost over the years it was never enough. I always push my luck to the brink until I eventually lose everything.Not long ago I was £12000 up playing online roulette and all I did was increase my stake so I was spinning £200+ a spin, and in no time I lost the lot. That has happened to me on many occasions, I very rarely cash out when I’m winning. I gamble with trepidation and fear now, there’s no fun factor in it. I know I can’t afford to gamble a penny, yet I gamble every last penny I have on an all too regular basis!Just to pick up on something you said at the end of your latest post about you not deserving help, believe me, asking for help now and coming clean is the best thing you can do. You’re £17000 down at the moment, when do you think you’ll qualify for help and understanding, when you’re £50000 down, £100000 down? Now is the time to gather those close to you and meet this problem as a collective rather than face it in silence alone.Others may have a different view point, but from my experience, I can only say it as I see it. At the moment £17000 seems a ridiculously large amount to lose, but in hindsight, if I had come clean when my losses were only £17000, I would still have my house, still probably have my long term relationship in tact and wouldn’t be the complete wreck I am today.Use your family, girlfriend and friends for support sooner rather than later, don’t try to sort this out on your own.I obviously wish you all the best and hope that you stay strong day to day. Keep it going, you’re doing great.Take care,Charlster2i wanted to buy one but I’m not sure? would I be able to un-install it? cause if I can then i will.so ill be wasting my money?Just a note on blocking software. Gamblock is virtually impossible to uninstall unless you have very good coding / programmings skills and even then it can go horribly wrong and totally mess the system. Others I wont comment on. But gamblock is about as strong as it gets. Basicially when it is installed on your system ALL sites related to casinos/gambling are blocked including gaming forums and such like.Nothing is ever 100% but it can give you another layer of cover and protection. But the real quitting starts from within. Self excluding from casinos is at the basic level and is a must in my book for any person who is struggling with an online based gambling addiction. But hey thats just me.
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